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Homemade Honey
The silky, sticky sweetness of honey is within reach even on a low glycemic diet with this simple, homemade honey recipe!
4.18
from
29
votes
Diets:
Dairy Free • Egg Free • Gluten Free • Low Carb • Low Fat • Nut Free • Sugar Free • Vegan • Vegetarian
THM Fuel:
THM FP
Prep Time:
2
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
12
minutes
mins
Servings:
1
cup
Ingredients
1
cup
cold filtered water
divided
⅛
teaspoon
xanthan gum
or
glucomannan
6
tablespoons
xylitol, erythritol, or equivalent sweetener
⅛
teaspoon
mineral salt
1
teaspoon
honey flavoring
, optional
5
drops
(or more) yellow food coloring, optional
Instructions
Mix ¼ cup cold water with xanthan gum.
Mix remaining water, sweetener, and salt together in a saucepan. Bring to a boil.
While whisking, mix in the xanthan gum water.
Stir constantly until it begins to thicken.
Remove from heat and add in honey flavoring and food coloring.
Mixture should thicken more as it cools.
Store in an airtight container in the fridge.
Nutrition
Serving:
1
tablespoon
Calories:
1
kcal
Sodium:
290
mg