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Books
Trim Healthy Mama Plan
The book you must have to do the Trim Healthy Mama plan!
Trim Healthy Mama Cookbook
The first THM cookbook with lots of great recipes.
Trim Healthy Table
The second THM cookbook. Includes an overview of the plan in the first few chapters.
Trim Healthy Future
The third THM cookbook written by Pearl's and Serene's niece.
Full
Why do you seek fullness in something that never satisfies? Learn how to to find your fullness in Christ with this book by Asheritah Ciuciu.
Made to Crave
The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of Him.
How to Eat Better
James Wong, a Kew-trained botanist, teaches you how to choose the best foods for optimal nutrition.
Appliances
Blendtec Blender
If you can afford or save up for a high end blender, definitely go for this one. It's amazing.
Dash Chef Series Blender
This is a great quality, less expensive blender.
KitchenAid Food Processor
For the things a blender can't do.
Dash Egg Maker
Great for hard boiled eggs fast and easy. Comes in several colors and a couple sizes.
Dash Mini Waffle Maker
Great for waffles and chaffles.
Instant Pot
Available in several different varieties and sizes.
KitchenAid Stand Mixer
Available in lots of colors. KitchenAid is THE best stand mixer.
KitchenAid Hand Mixer
A powerful and helpful hand mixer.
Dash Hand Mixer
A less expensive and great hand mixer.
Dash Air Fryer
Available is several colors and sizes.
Dash Ice Cream Maker
Great for making homemade on plan ice cream.
Dash My Pint Ice Cream Maker
For a mini batch of on plan ice cream.
Kitchen Tools
Self Sharpening Knives
I have this exact set of knives and I LOVE them. The block has ceramic sharpeners built in, so the knives are sharpened as you pull them out.
Serrated Bread Knife
To go with the self-sharpening block I just recommended. Because it for some reason has a slot for this, but doesn't come with this one knife.
Calphalon Accucore Cookware
These are the stainless steel pans I use. They have a copper core so the pans heat evenly. Best cookware EVER.
GreenLife Cookware
Another set of cookware I own. These are my nonstick goodies. They have a healthy ceramic nonstick coating as opposed to unhealthy Teflon.
GIR Ultimate Spatula
This might looks like just a humble spatula, but it's awesomeness. Made with silicone and enduring extreme temperatures, this spatula really is the best. I have like 10 of them.
Chop & Stir
This tool is amazing for getting perfect ground meat crumbles. It is definitely one of the most used tools in our kitchen.
Bialetti Pasta Pot
My kids LOVE spaghetti so this pot gets used a ton. It is oval shaped so it holds spaghetti noodles easier. And it the lid twists on and serves as the strainer, saving on dishes.
Duralex Lys Square Bowls
This is what we use instead of tupperware. They're glass, making them healthier than tupperware. They nest inside each other. They're dishwasher safe. And our leftover container cabinet is so organized with these. I keep the lids in a basket and the containers in stacks according to size.
Ingredients
THM Gentle Sweet
Trim Healthy Mama
A great sugar replacements that isn't bitter to most people. There's a xylitol free version as well for those with grabby dogs.
THM Super Sweet Blend
Trim Healthy Mama
Great for recipes where you want to just not use as much volume of sweetener as you would with Gentle Sweet.
THM Pure Stevia
Trim Healthy Mama
Let's get doonkin'. FYI: A "doonk" is 1/32 teaspoon and is a measurement often used in THM friendly recipes. The doonk measuring spoon comes with this stevia.
Lakanto Classic
My favorite non-THM sweetener. Has a blend of monkfruit and erythritol.
Lakanto Powdered
The powdered version of Lakanto Classic. Great for icings and chocolate.
Lakanto Golden
Lakanto's brown sugar alternative.
Swerve Granular
Great erythritol sweetener.
Swerve Confectioner's
Erythritol based powdered sweetener.
Swerve Brown
An excellent substitute for brown sugar.
THM Mineral Salt
Trim Healthy Mama
Yummy, pure salt.
San Francisco Salt
I love this mineral salt, too. It's available on Amazon and can be purchased in huge bulk bags.
Real Salt
Garlic, Seasoning, and Onion salts, perfect for healthful seasoning.
THM Baking Blend
Trim Healthy Mama
Excellent for all kinds of recipes including baking ones and savory ones. You can make your own with my copy cat recipe if you want to try it out before the THM one arrives (recipe here: TJ's Basic Baking Mix).
THM Baobab Boost Powder
Trim Healthy Mama
Great for immunity and beyond.
Terrasoul Superfoods Baobab
For an Amazon option.
THM Integral Collagen
Trim Healthy Mama
An excellent protein source that's also great for hair, nails, and skin.
Z!nt Collagen
This is my favorite collagen brand available on Amazon.
Great Lakes Collagen
Another great collagen brand. Be sure to get the green can, this is the collagen variety. The other kind is gelatin and will get gelatinous.
Prepared Foods
Protein Pleasure Cookie
THM's soft, delicious, on plan cookies!
Butterfly Bar
Chocolate! Available in milk and dark, with nuts and without.
ChocZero Keto Bark
Several kinds of nuts in the bark (hazelnut is my fave!) and milk or dark chocolate. Personal choice item.
ChocZero Squares
Milk or dark chocolate squares. Personal choice item.
Choczero Peanut Butter Cups
These are SUPER yummy personal choice peanut butter cups. Available in white, dark, and milk chocolate.
Lily's Chocolate Bars
Yummy on plan option! Lots of variety. Eat one row at time for THM.
THM Chocolate Chips
Dark chocolate chips with all on plan ingredients.
ChocZero Chocolate Chips
White, milk, and dark cholate chips! My FAVE chocolate chips! Personal choice item.
Bake Believe Chocolate Chips
White, semi-sweet, and dark. Available at Walmart.
Lily's Chocolate Chips
Milk, semi-sweet, and dark available.
SmartSweets
Personal choice candy that can be enjoyed on plan occasionally.
Whisps
Great for a crunch in salads and a snack!
Chosen Foods Mayo
Yummy on plan mayo. I currently buy bigger jars at Costco.
Okra Pickles
Hot or mild. Taste just like dill pickles, but they're okra!
Adam's Peanut Butter
Sugar free peanut butter. Several different varieties.
NutiLight Hazelnut Spread
A Nutella that's on plan!
Pyure Hazelnut Spread
Another on plan Nutella! On THM, this is considered a personal choice item.
Polaner Jelly
The All-Fruit variety works on the THM plan!
Printables
Editable Premium Healthy Body Binder
TJ's Taste the Store
THM and keto friendly to organize your healthy lifestyle.
Editable Premium Food Binder
TJ's Taste the Store
Organize recipes, your kitchen, and more with these printable pages!
