Menu
  • Recipe Box & Menu Planner
  • Shopping List
  • Log In

TJ's Taste

THM • Keto • Low Carb • Healthy Carb Recipes & More!

MENU
  • Start Here
    • Meet TJ
    • What is Trim Healthy Mama (THM)?
    • Sweetener Conversions & More
    • Glossary of Cooking Terms
    • Free Taco eCookbook
    • FAQs
    • Close
  • Recipes
    • The Ultimate Sugar Free MarshmallowsCourses
      • Appetizers & Snacks
      • Soups & Salads
      • Beverages
      • Breads
      • Condiments
      • Desserts
      • Main Dishes
      • This & That
      • Side Dishes
      • Everything
    • shakeDiets
      • Dairy Free
      • Egg Free
      • Gluten Free
      • Keto
      • Low Carb
      • Low Fat
      • Nut Free
      • Paleo
      • Sugar Free
      • Vegan
      • Vegetarian
      • Whole30
    • Chicken and Grape Salad FeaturedFuel Type
      • Satisfying (S)
      • Energizing (E)
      • Fuel Pull (FP)
      • Crossover (XO)
      • .
      • .
    • Filterable Recipe Index
    • Recipe Box & Menu Planner
    • Recipe Acronyms & Features
    • Close
  • Menu Plans
    • yellow and plateWeekly
      • Menu Plan Week 1
      • Menu Plan Week 2
      • Menu Plan Week 3
      • Menu Plan Week 4
      • More Weekly Plans
    • seasonal plates splitSeasonal
      • Valentine’s Day
      • St. Patrick’s Day
      • Easter
      • Thanksgiving
      • Christmas
    • Close
  • How Tos
    • shiritakiHow to Cook Shirataki Noodles So They’re Not Slimy
    • How to Make Beeswax Food Wraps
    • How to Make Hot Cocoa Bombs
    • How to Make Colored Sweetener
    • How to Roast Veggies
    • More How Tos
    • Close
  • Tips & Ideas
    • The Ultimate THM Friendly Eating Out Guide FThe Ultimate THM Friendly Eating Out Guide
    • 100+ Add-in Ideas for the Perfect Low Glycemic Smoothie
    • 100+ Tossed Salad Ideas
    • 30+ THM Recipes to Make with Food From Your Pantry and Freezer
    • Stay on Plan on the Go Pack
    • More Tips & Ideas
    • Close
  • Trim & Tiny Cooking
  • Shop
    • Etsy Shop
    • Recommendations
    • Coupons & Deals
    • Affiliate Links
    • Close

Pumpkin Hot Cocoa

Jump to Recipe
This page may contain affiliate links. Please read my disclosure.

Simple pumpkin and earthy pumpkin spice are the stars in this easy, creamy, comforting pumpkin hot cocoa recipe.

Pumpkin Hot Cocoa • THM • Keto • Sugar Free

Nothing says fall like curling up under a warm, soft, cozy blanket with a big mug of a hot, creamy, sweet hot cocoa. And to make it even more fall inspired, add some pumpkin and pumpkin spice!

The inspiration for this recipe was basically just the desire to have pumpkin pie and hot cocoa at the same time. So I combined the two to create this yummy Pumpkin Hot Cocoa recipe.

And this post should have more words to it to make search engines happy, but I really cannot think of too much else to say about this hot cocoa other than it is pretty yummy and it is great to make in the fall (or autumn) and winter. And it’s Trim Healthy Mama friendly but also works for keto, sugar free, and low carb diets. You could even serve it with your Thanksgiving breakfast or meal (slightly grasping at straws here)!

Things That Go with Pumpkin Hot Cocoa

I have a couple recipes that will go excellent with your hot cocoa! Specifically, my homemade marshmallows recipe (these can be flavored if you like–I recommend caramel, pumpkin spice, cinnamon, or chocolate) and my homemade whipped cream recipe. You could also top it off with store bought fat free Reddi Wip.

The Ultimate Sugar Free Marshmallows
MARSHMALLOWS
WHIPPED CREAM
Pumpkin Hot Cocoa

Pumpkin Hot Cocoa

5 from 1 vote
Simple pumpkin and earthy pumpkin spice are the stars in this easy, creamy, comforting pumpkin hot cocoa recipe.
PRINT RECIPE PIN RECIPE SAVE RECIPE GO TO RECIPE BOX ADD TO LIST GO TO LIST
Diets
THM Fuel
Prep Time 3 minutes mins
Cook Time 5 minutes mins
Total Time 8 minutes mins
Course Beverage
Cuisine American
Servings 4 servings
Calories 90

Ingredients
 
 

  • 2 cups unsweetened plain almond or cashew milk
  • ¼ cup plain pumpkin puree
  • ¼ cup (1 scoop) THM Chocolate Whey Protein Powder (optional but adds creaminess; Vanilla Bean or Cookies-n-Cream flavors work also)
  • ¼ cup Lakanto Classic or equivalent sweetener (more or less to taste)
  • ⅓ cup unsweetened cocoa powder
  • 2 tablespoons heavy cream (optional; makes the recipe an S; adds creaminess and flavor)
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon ground cinnamon
  • pinch mineral salt
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon maple flavoring (optional)
Prevent your screen from going dark while using this recipe.

Instructions
 

  • In a small to medium saucepan, whisk together the milk, pumpkin, protein powder, sweeteners, cocoa powder, pumpkin pie spice, cinnamon, and salt.
  • Bring to a boil over medium-high heat, stirring frequently to prevent boiling over.
  • Remove from heat. Add in the vanilla and maple flavoring.
  • Serve with homemade marshmallows or top with whipped cream.

Nutrition

Calories: 90kcalCarbs: 9gProtein: 8gFat: 5gSodium: 168mgFiber: 3gSugar: 1gSugar Alcohols: 2g

Nutrition & Diet Disclaimer


Hungry for more?Check out my filterable Recipe Index!
https://www.tjstaste.com/pumpkin-hot-cocoa/

Popular on TJ's Taste:

The Ultimate Sugar Free Marshmallows--Plus Over 30 Flavor Ideas!
How to Thaw Turkey (Plus Easy Time Calculators)
Poultry Stock
Sugar Free No Cook Swiss Meringue Buttercream

Tagged With: autumn, beverage, beverages, drink, fall, FP, Fuel Pull, gluten free, hot chocolate, hot cocoa, hot drink, keto, ketogenic, low carb, low fat, S, Satisfying, sugar free, Thanksgiving, THM, THM FP, THM S, Trim Healthy, Trim Healthy Family, Trim Healthy Future, Trim Healthy Kids, Trim Healthy Mama, Trim Healthy Mama Coach, Trim Healthy Man, Trim Healthy Table, Trim Healthy You, Trim with TJ

Force of Nature

Comments

  1. Jill says

    at

    Made this for guests tonight. It was a hit

    Reply

Comments Cancel reply

Your email address will not be published. Required fields are marked *

Rate This Recipe




Force of Nature

Trending Now

  • Homemade Hot Pepper Sauce
    Homemade Hot Pepper Sauce (Better Thank FrankR...
    Fresh hot peppers and the perfect blend of complim...
  • Colorado Green Chili (or Chile)
    The spiciness of green chiles, the saltiness of po...
  • Homemade Flavor Extracts
    15+ Homemade Flavor Extracts (Plus Free Printable...
    Homemade flavor extracts are easy and inexpensive...
  • TJ’s Low Carb Flour Blend (Formerly Basic B...
    Need an easy low carb flour blend? This basic baki...
  • Cream Cheese Caramel Dip
    Cream Cheese Caramel Dip
    Cream cheese, sweetener, and flavorings blend toge...

Stay Connected

THM Affiliations


THM Blogger Buddies Trim Healthy Mama Store

Information


• About
• Recipe Features
• FAQs
• Free Printables
• Submissions
• RSS Feed
• Media Kit
• Privacy Policy
• Affiliate Disclosure
• Nutrition Disclaimer
• Image & Recipe Usage
• Contact
• About
• Recipe Features
• FAQs
• Free Printables
• Submissions
• RSS Feed
• Media Kit
• Privacy Policy
• Affiliate Disclosure
• Nutrition & Diet Disclaimer
• Image & Recipe Usage
• Contact
Visit My Etsy Shop

Newsletter

taco ecookbook

Free Trimming Tacos eCookbook

Copyright © 2017–2023 · TJsTaste.com