Just because Christmas is on its way doesn’t mean that you need to fall off the healthy eating bandwagon, but it also doesn’t mean you have to miss out on tasty treats in your stocking. Here’s a list of Trim Healthy Mama friendly, low carb, mostly keto, some healthy carb, all gluten free, and all sugar free edible stocking stuffers to kickstart your (or your loved one’s) ideas.

Be sure to check out my Coupons & Deals page because some of these items have coupon codes (including some TJ’s Taste exclusive ones that never expire) or may be on sale.

Coupons & Deals

Edible Low Carb Stocking Stuffers

Protein Pleasure Cookies

Fully on plan and sweetly indulgent! These cookies come in Chocolate Chip, Choc Choc, Cinnadoodle, and Peanut Peanut varieties.

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SmartCakes

Low in calories, low in carbs, high in protein, high in fiber, and gluten free, SmartCakes come in a box of smaller packages that fit conveniently in a stocking. They come in a variety of delicious flavors (my favorite is the Coconut flavor).

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Trim Healthy Bar

Choose from Stawberry Baobab Bliss or Chocolate Brownie Fix protein bars. Both are delicious, immune boosting, and healthy.

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Quest Bars

Quest Bars are fat-fueled snack or breakfast bars. Each bar is gluten, sugar, and soy free. On THM, these are considered a personal choice item and only some varieties are on plan (read your ingredients!).

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Butterfly Bar

Select from milk or dark chocolate, with or without nuts! THM’s Butterfly Bars are completely on plan, plus they’re made with a new recipe so they’re tastier than ever!

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ChocZero Chocolate Squares

Choose from milk, white, or dark chocolate squares for a delicious dessert or snack. Around Christmastime, they also sell peppermint chocolate squares! Considered personal choice on Trim Healthy Mama.

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ChocZero Peanut Butter Cups

These are the tastiest thing that ChocZero sells (in my opinion). They are on plan peanut butter cups! They come in white, milk, and dark chocolate. Considered personal choice on Trim Healthy Mama.

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ChocZero Keto Bark

Yummy dark or milk chocolate with almonds, hazelnuts, or peppermint candy! Considered personal choice on Trim Healthy Mama.

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Homemade Hot Cocoa Bombs

After making one, pop it into an individual cupcake box then put it in the stocking!

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Smart Sweets

Smart Sweets sells all kinds of delicious gummy treats that work occasionally on plan. They are considered personal choice on Trim Healthy Mama.

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Candy Canes

These candy canes by DiabeticFriendly work on plan as a great occasional treat! They are considered personal choice on Trim Healthy Mama.

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Dr. John’s Candies

Dr. Johns has a bunch of different kinds (peppermint and beyond) of candies that work on plan as an occasional treat. They are considered personal choice on Trim Healthy Mama.

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ChocZero Syrup

From maple and chocolate to seasonal peppermint, ChocZero has some amazing syrups that are for pancakes, waffles, hot drinks, and more. Considered personal choice on Trim Healthy Mama.

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Nick’s Sticks

Nick’s Sticks are beef jerky sticks made with grass-fed beef and are void of nitrates, nitrites, sugar, soy, MSG, antibiotics, and hormones. In addition to being low carb friendly, they’re also suitable for Paleo and Whole30.

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Chomps

This is another yummy brand of grass fed, no sugar, on plan meat sticks.

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Cello Whisps Cheese Crisps or Moon Cheese

ALL of these savory, crunchy snacks are made of JUST cheese! That makes them the ultimate low carb, keto, THM friendly, gluten free, and sugar free edible stocking stuffers. They also serve as an excellent substitute for croutons.

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Homemade Flavor Extracts

Make your own homemade flavor extracts to give away as gifts! Plus, grab some free printable vanilla extract labels or all the labels in my store.

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Natural Burst Flavors

Choose from a variety of pure, delicious extracts and flavorings.

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Nut & Seed Packets

Can’t go wrong with individual packets of nuts and/or seeds. Just make sure the packets you pick contain just nuts, just seeds, or a blend of nuts and seeds–you want to avoid ones that have crispy things like pretzels or croutons, or packets that have dried fruit.

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SweetLeaf Stevia Packets

SweetLeaf stevia packets are small enough to stuff in a stocking and take on the go.

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Hydrates

These little packets of water flavor enhancers by Trim Healthy Mama are perfect stocking stuffers. You can even buy a bag or two and split it among family members.

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Stur Liquid Water Enhancers

All-natural, non-GMO, high in antioxidants, 100% daily dosage of vitamin C per serving, and lots of flavors to choose from.

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True Citrus

These handy little packets of flavor are great for stocking stuffers, sticking in your pocket, storing in your wallet, or tossing into your purse. I have the THM approved varieties listed in this post.

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Fruit

Fruit makes a great stocking stuffer. Think things like apples, pears, or oranges full of healthful carbs.

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Polaner’s All Fruit Spread

Polaner’s is a jam like spread made of fruit and nothing but fruit. It’s non-GMO, sugar free, and tastes amazing. Some have healthy carbs for their primary fuel source and others are neutral.

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Ice Chips Candy

Ice Chips candies come in several yummy flavors. Each tin contains delicious candy chunks that are sweetened with xylitol.

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NutiLight

Hello, low carb, keto, Trim Healthy Mama friendly Nutella! All I can say is: you’re welcome!

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Pyure Hazelnut Spread

Another on plan Nutella alternative. This one is more readily available in some brick and mortar stores. Considered personal choice on Trim Healthy Mama.

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Justin’s Peanut Butter Packets

Convenient for the stocking, your pocket, purse, in the car, and so on, are these little scrumptious packets of sugar free, all natural peanut butter.

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Apple Cider Vinegar

A cute container of the on-the-go goodness. Adorable little bottles of raw apple cider vinegar! Think Good Girl Moonshine at the hotel, people!

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NutPods Creamer

NutPods is a rich, smooth, dairy free, sugar free creamer made from almonds and coconuts. It comes in several yummy flavors. Doesn’t need refrigerated while sealed, but does need refrigerated once opened.

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Mott’s Unsweetened Applesauce

Mott’s Unsweetened Applesauce cups can be enjoyed as a super healthy carb snack.

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Tuna Pouch

Or I guess a can would work too. Might be a little different, but hey, it makes great sandwiches.

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Better Oats Bare Hot Cereal

Oats, barley, wheat, quinoa, and rye make up this whole grain hot cereal that is a great source of omega 3. Oh, and it come in packets for the stockings.

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Coffee

Small and sample packages of coffee, K-Cups, and coffee bags (like tea bags only coffee, probably want to make sure they’re individually wrapped, not just the bag) make great stocking stuffers.

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Tea

Individually wrapped tea bags, small boxes of tea bags, or small tins of loose leaf tea are excellent as well.

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Spices & Seasonings

Spices and seasonings, especially “fancier” ones in glass jars, make good stocking stuffers. My favorite brand (mainly because it happens to fit in my spice rack) is Simply Organic.

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Miracle Noodles

Miracle Noodles are noodles made from the healthy konjac root. They have a neutral fuel source so can be used with any healthy sauce. The bags are kinda squishy, making them perfect to stuff into the toe of a stocking (and feel really weird when someone snoops by feeling the stocking). Learn how to cook them here.

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Mineral Salt

Technically also a spice, yeah yeah. But kind of its own separate category. Some good ideas are those made by San Francisco Salt Co. and Redmond (Redmond has garlic, onion, and seasoning salt too).

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